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Post-election thoughts? Here are some expert tips and tools to take control of your mental health

Most of the Americans were stressed first Election Dayand then after the election, emotions are rising for many across the

You might not think of milk as a health food, but with more protein and vitamins than any other milk,

Share on PinterestA new study shows an extra 5 minutes of daily heart-pumping exercise can help control blood pressure. Twenty47studio/Getty

Ten people have died and 100 have been hospitalized after taking pharmacy-made copies of Ozempic, its manufacturer has revealed. These

Like today’s fitness promoters, celebrity walkers have used their platform to make money, gain fame, and exchange travel. Edward Payson

Eating more foods containing omega-3 and omega-6 fatty acids, walnuts and seeds, can reduce the risk of contracting 14 different

Experts have long debated the right time to exercise, but now, researchers have discovered two sweet times to sweat that

Your support helps us tell the story Read more From reproductive rights to climate change to Big Tech, The Independent

Depression is a common mental illness that can affect all areas of life. It can cause problems at school, work,

As the country wakes up to Donald Trump as the presumptive winner of the presidential election, there’s one thing we